Class Descriptions

All classes and workshops that we offer are open to students of every level and age. Our goal is to create a supportive and welcoming community for anyone who wants to join us, and offer inspiring classes in which we can all grow and realize our limitless potential.

All classes practiced in the Solar Room are heated, so be prepared to sweat! You'll love it! Drink plenty of water before class and avoid eating between 1 to 2 hours before your practice.

All Classes practiced in the Lunar Room are ambient temperature.

We also offer private lessons.

Solar Room Class Descriptions

Vinyasa

This flowing class emphasizes the link between breath and movement. Each class will be unique and offer options for learning arm balances and inversions. These classes are dynamic and inspiring; come and amaze yourself!

*60-, 75- and 90-minute classes offered. Often practiced with music.

Flow

The union of a flowing Vinyasa class and a slow deep hot yoga class! Flow is great for those students who love the familiarity of hot yoga postures, but are ready to open their bodies further. While the sequencing is consistent, the postures vary each class and different areas are focused on to increase openness and new body awareness.

*60-, 75- and 90-minute classes offered. Often practiced with music.

Hot Yoga

This class will lead you through 26 isometric posures strategically sequenced to safely and effectively open your whole body. This challenging class is great for opening tight bodies, practicing alignment, healing and preventing injuries. Every class is silent and taught the same way. Learn more about Hot Yoga.

*60-minute and 90-minute classes offered.

Hip Openers

*You must take the preceding class to warm up for Hip Openers!

This 30-minute add-on class will take you deep into one of the tighest areas of the body: your hips! A few selected postures will be taught and held 1-5 minutes to allow for deep releasing. Each class will focus on a specific rotation of the hips so that over time you can open in all directions and let go of that old stress!

Community Classes

We believe everyone can benefit from a yoga practice, but we know that in these challenging times, not everyone has the resources for a regular yoga membership. We want to give back to the community that supports us as a small business and be of service back to the community. Our Community Class is only $5.00. Check the schedule to find our regular offering.

Join our email newsletter to find out about a 2nd Community Class Special each month, receive news of Solar Yoga events, and sale announcements.

Lunar Room Class Descriptions

Foundations

A slower paced class in an unheated room for those who are just beginning to explore yoga or practitioners who want to spend time focusing on alignment and gaining a deeper understanding of yoga postures. Experienced students will see familiar postures in new ways to help take their practices to new levels.

Restorative (Gentle) Yoga

A lovely gentle yoga stretch, including massage techniques. This class does modified standing postures and floor postures with the support of blocks, blankets and bolsters. Come experience the joy of letting your body go deep into postures with total support and relaxation.

Click here to download the Restorative Yoga flier.

Tight Guys (and Gals) Stretch

This class is specifically designed for guys (and gals) who are tight and need a slow, gentle stretch. Come find out that yoga really is for everyone!

Prenatal Yoga

This 8 week series of classes will help to strengthen and stretch your muscles and bond you with your baby. Prenatal yoga also teaches you how to relax and keep a positive outlook while clearing the mind of all other stresses. During this 90-minute class, we explore meditation and relaxation techniques, postures that not only tone, but also open and empower you for your journey through labor, delivery, and into motherhood.

Beginners Yoga

For students who would like to start their practice with a solid foundation and with other beginners, there are many options, including: Periodic Beginners' Yoga Workshops, Tight Guys (and Gals) Stretch and Foundations classes. Foundations Yoga Classes include great posture basics, perfect for beginning yoga students, but are also ideal for any level of yoga practice where you want to spend a little extra time perfecting alignment and giving special attention to details

Feel free to stop in, or give us a call to find out more about starting your yoga practice with us today!

Kids’ Yoga

Every Sunday: Kid's Yoga Fun! Ages 5-10 years. Introduce your children early to yoga in a playful atmosphere that will get them moving and breathing while having fun!
Cost: $9 drop-in or $75 for a 10-class package

Private Lessons

Private lessons are available for students of all levels and abilities. This is an amazing way to receive direct answers and feedback for your individual needs, whether you are just starting out or have an established practice. You will be amazed at how quickly you can work through blockages in your body and your overall practice in this one-on-one environment.

1-5 people per session. $75/60 min. or $115/90 min. Call Solar Yoga to set up a time with a teacher.