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Special Events
We've Expanded!
We're now offering both HOT and Traditional (not hot) yoga classes.
New schedule and more classes!
Come check out our new room-temperature Lunar Room!
Next 30-Day Yoga Challenge Starts March 1st!
Join us for the 30 Day Challenge and be rewarded with improved health and wellbeing to your body, mind and spirit! Take 26 classes in 30 days (between March 1 and March 30, 2010). You may take more than one class per day to make up for any missed days.
Receive a special 30% Discount Certificate (for any boutique purchase) from Solar Yoga upon completion of the challenge!
Prenatal Singing Bowls Meditation
New starting in March!
Take time for rest and relaxation during your pregnancy while enjoying the energy benefits of Kelly's Singing Bowls. Saturdays, after Prenatal Yoga, from 1:00-2:00pm. Cost $15.00
Series Classes:
Yoga Classes for Beginners
 Solar Yoga now offers regular classes specific for Beginner Level yoga students! These classes will be slow paced with special emphasis on yoga posture alignment and time for questions and answers during class.
Please let the instructors know if you have specific areas that you would like addressed during class.
Class times in our Lunar (not hot) Room:
- Tight Guys (and Gals) Stretch - Tuesdays 7:30-8:30pm
- Hot/Flow Basics - Wednesdays 5:30-6:30pm
- Vinyasa Basics - Thursdays 7:00-8:00pm
- Vinyasa Basics - Saturdays 8:00-9:00am
- Vinyasa Basics - Sundays 4:30-5:30pm
Ask your questions, get feedback and hands-on adjustments. Start today!
~Learn More~
Prenatal Series
 8 week sessions
Tuesdays, 5:30 - 7:00
Saturdays, 11:00 - 12:30
No experience necessary.
Classes are 90 minutes, and held in the NEW Lunar room.
Our next Prenatal Series March 9th - May 4th
One day/week session: $149 (8 90-minute classes)
Two day/week session: $269 (16 90-minute classes)
Come experience pre-natal yoga with Solar Yoga co-owner Stephanie Mayer. Stephanie practiced and taught her first prenatal yoga session while pregnant with her baby girl, and she learned the benefits of the practice first-hand with her own empowering, drug-free childbirth! You will learn gentle and effective yoga postures, as well as meditation techniques to help keep you calm and focused.. before the birth, during, and after. This is a great practice for new moms, too! Come share the excitement of your baby with other expectant mothers, and tog tether learn how to make the most of this precious time!
~Learn More~
New starting in March! Prenatal Singing Bowls Meditation - Take time for rest and relaxation during your pregnancy while enjoying the energy benefits of Kelly's Singing Bowls. Saturdays, after Prenatal Yoga, from 1:00-2:00pm. Cost $15.00
Ongoing Events & Workshops:
Special Sunday Workshops to be announced
Contact us to have your name added to our .
Private Lessons & Group Lessons
Everyone can benefit from Private Lessons! New to Yoga? Learn the basics and get personal tips and questions answered. Feeling stuck in your practice?
Get direct feedback, learn new ways to experience familiar postures and enrich your practice with new postures and modifications. Have a trouble area? Learn at-home routines and new ways to practice postures you thought you couldn't do. Want to work on something challenging? Bring your questions and your fearlessness! One-on-one or share with friends. 1-5 people $75/60 min $115/90 min
~Learn More~
Kid's Yoga
 Little yoginis can enjoy kid's yoga Sundays @ 1:00pm.
~Learn More~
Restorative (Gentle) Yoga Workshop
Explore the softer side of Yoga Asana taught by Devin, as we combine our Vinyasa practice with Yin Yoga. Let's slow down our daily lives with a Yin inspired practice as we find more depth & tranquility in our postures by holding for extended periods of time letting us focus on detail of poses and a deeper breath. Perfect for all skill levels and abilities, and the use of props and massage to assist you in to a place of relaxation where we can restore both body and mind.
Take this opportunity to deepen your practice at Solar Yoga, hope to see you there.
Check back again for next workshop date.
1:00 - 3:00 pm
Cost: $20 drop-in / or $10 with an SY membership
Restorative yoga classes are offered regularly throughout the week, check our schedule.
Posture Clinic
 Dive deeper into your physical practice and open up to new potential with our posture clinics and workshops. Each month look here for what is being offered to deepen your understanding and answer your questions.
Posture clinics get back to important and grounding foundations of postures. Learn alignment tips, see demonstrations, and understand the purpose behind the postures.
Workshops will take you to new levels! Learn the basics or deepen your existing practice of inversions, backbends, arm balances, and more.
Next Workshop: Soon to be announced
Singing Bowls Meditation
Wednesdays 6:30 - 7:00pm Kelly MacInnis will be playing his Singing Bowls to enhance your quiet meditation time in the Zen Room.
Cost: $5
Our Zen Room is open for your quiet meditation time before and after class anytime there is not a regularly scheduled event in this room. Please feel free to use this beautiful space to quiet your mind before or after class.
New starting in March! Prenatal Singing Bowls Meditation - Take time for rest and relaxation during your pregnancy while enjoying the energy benefits of Kelly's Singing Bowls. Saturdays, after Prenatal Yoga, from 1:00-2:00pm. Cost $15.00
Happy Hour Yoga
During Happy Hour Yoga we get to let loose and have fun as a yoga community, and also give back to the community we live and work in!
The Last Friday of the Month 7:00 – 8:30 pm
Cost: Donations This is a Karma Class; all donations, monetary and otherwise, will go to the predetermined organization.
Happy Hour Yoga is an open-level, teacher’s choice class followed by complimentary wine, fruit, and cheese. Anything could happen… come join the fun!
No experience necessary!
Off the Mat
Massage
 Larissa K is a graduate of the Boulder College of Massage Therapy and has been practicing therapeutic massage for over 10 years specializing in integrative techniques that include deep tissue, swedish, hot rock and relaxation massage. She lives here in Prospect and enjoys the luxury of integrating Solar Yoga into her everyday practice. Massage has proven to be very beneficial for such conditions as low back pain, stress, high blood pressure, fatigue, arthritis, insomnia, and depression.
Take time to care for yourself.. you deserve it!
Please call Larissa to make your appointment,
720-290-6647.
Thai Yoga Massage
Coming Soon!
The healing art of Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice. It is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acupressure, asanas (Yogic stretching exercises), gentle twisting, energy work and meditation. Thai Yoga Massage stimulates and balances the flow of healing energy within the body, opening the areas which are blocked bringing the person deeper into balance and harmony for health, happiness and wellness of being. This system creates a powerful release of stress and tension, an increase in vitality and well-being and it deepens the connection between mind, body and spirit in both the giver and receiver.
- Saul David Raye
Solar Yoga Book ClubEvery two months a new book will be selected, and there will be an optional meeting for anyone who would like to discuss the book with other community members.
~Learn More~
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