Solar Yoga is proud to sponsor this wonderful event! Join in!
Celebrate Venus de Miles with a 7:00pm Power Vinyasa class followed by Happy Hour refreshments, food, music and friends!
August 19, 2010.
Experience Deeksha/the Oneness Blessing
Boulder Deeksha is offering you the chance to deepen your Yoga Practice and experience of the Self through receiving the Oneness Blessing. The Blessing involves a hands-on transfer of awakened energy which, over time, is designed to bring about the state of Oneness in the recipient.
Deeksha awakens the kundalini, opens the heart, balances the chakras, and enables the senses to be free from the interference of the mind, leaving you with the simple, natural experience of reality as it is.
Public Events at Solar Yoga scheduled for Fridays, May 21, May 28 and June 4.
7:00-9:00pm Suggested donation: $5-$10
Free Pranic Healing Clinics
Pranic Healing
These free healing clinics are for anyone needing some healing, pre or post-surgery, muscle soreness, headaches.. highly recommended. June 11, July 9, August 13, from 7:00-9:00pm
Special SINGING BOWLS Yoga Class
Now every Sunday from 2:00-3:00pm. Kelly MacInnis will create healing vibrations while paying his crystal singing bowls during this yoga/meditation hour – your choice to practice your own yoga sequence or rest in meditative quiet for your own personal healing and transformation. Cost for this special class: $5 with any current class package, or $20 drop in.
Series Classes:
Yoga Classes for Beginners
Solar Yoga now offers regular classes specific for Beginner Level yoga students! These classes will be slow paced with special emphasis on yoga posture alignment and time for questions and answers during class.
Please let the instructors know if you have specific areas that you would like addressed during class.
8 week sessions
Tuesdays, 5:30 - 7:00
Saturdays, 11:00 - 12:30
No experience necessary.
Classes are 90 minutes, and held in the NEW Lunar room.
Our next Prenatal Series: Tuesdays - Beginning July 13th or Thurdays - Beginning July 17th
One day/week session: $149 (8 90-minute classes)
Two day/week session: $269 (16 90-minute classes)
Come experience pre-natal yoga with Solar Yoga co-owner Stephanie Mayer. Stephanie practiced and taught her first prenatal yoga session while pregnant with her baby girl, and she learned the benefits of the practice first-hand with her own empowering, drug-free childbirth! You will learn gentle and effective yoga postures, as well as meditation techniques to help keep you calm and focused.. before the birth, during, and after. This is a great practice for new moms, too! Come share the excitement of your baby with other expectant mothers, and tog tether learn how to make the most of this precious time!
~Learn More~
New starting in March! Prenatal Singing Bowls Meditation - Take time for rest and relaxation during your pregnancy while enjoying the energy benefits of Kelly's Singing Bowls. Saturdays, after Prenatal Yoga, from 1:00-2:00pm. Cost $15.00
Everyone can benefit from Private Lessons! New to Yoga? Learn the basics and get personal tips and questions answered. Feeling stuck in your practice?
Get direct feedback, learn new ways to experience familiar postures and enrich your practice with new postures and modifications. Have a trouble area? Learn at-home routines and new ways to practice postures you thought you couldn't do. Want to work on something challenging? Bring your questions and your fearlessness! One-on-one or share with friends. 1-5 people $75/60 min $115/90 min
~Learn More~
Kid's Yoga
Little yoginis can enjoy kid's yoga Sundays @ 1:00pm. ~Learn More~
Restorative (Gentle) Yoga Workshop
Explore the softer side of Yoga Asana as we combine our Vinyasa practice with Yin Yoga. Let's slow down our daily lives with a Yin inspired practice as we find more depth & tranquility in our postures by holding for extended periods of time letting us focus on detail of poses and a deeper breath. Perfect for all skill levels and abilities, and the use of props and massage to assist you in to a place of relaxation where we can restore both body and mind.
Take this opportunity to deepen your practice at Solar Yoga, hope to see you there.
Check back again for next workshop date.
1:00 - 3:00 pm
Cost: $20 drop-in / or $10 with an SY membership
Dive deeper into your physical practice and open up to new potential with our posture clinics and workshops. Each month look here for what is being offered to deepen your understanding and answer your questions.
Posture clinics get back to important and grounding foundations of postures. Learn alignment tips, see demonstrations, and understand the purpose behind the postures.
Workshops will take you to new levels! Learn the basics or deepen your existing practice of inversions, backbends, arm balances, and more.
Next Workshop: Soon to be announced
Singing Bowls Meditation
Now every Sunday from 2:00-3:00pm. Kelly MacInnis plays Singing Bowls tuned to chakra frequencies for your own inspirational quiet time. Practice your own sequence of yoga postures, sit or lay in meditation, or combine a short yoga practice with meditation. This time is set aside for you to do whatever is best for you in the moment.
Cost for this special class: $5 with any current class package, or $20 drop in.
Wednesdays 6:30 - 7:30pm Kelly MacInnis will be playing his Singing Bowls to enhance your quiet meditation time in the Zen Room. Stay for either half-hour or the full hour. Please arrive on time. Cost: $5
Prenatal Singing Bowls Meditation - Take time for rest and relaxation during your pregnancy while enjoying the energy benefits of Kelly's Singing Bowls. Saturdays, after Prenatal Yoga, from 1:00-2:00pm. Cost $15.00
Our Zen Room is open for your quiet meditation time before and after class anytime there is not a regularly scheduled event in this room. Please feel free to use this beautiful space to quiet your mind before or after class.
Happy Hour Yoga
During Happy Hour Yoga we get to let loose and have fun as a yoga community, and also give back to the community we live and work in!
Next Happy Hour Yoga - TBA
Join us for this fun evening! Watch for Announcement of Next Happy Hour Yoga or click here to join our
Mailing List.
Cost: This is a Karma Class; all donations, monetary and otherwise, will go to the predetermined organization.
Happy Hour Yoga is an open-level, teacher’s choice class followed by complimentary wine, fruit, and cheese. Anything could happen… come join the fun!
No experience necessary!
Off the Mat
Massage
Larissa K is a graduate of the Boulder College of Massage Therapy and has been practicing therapeutic massage for over 10 years specializing in integrative techniques that include deep tissue, swedish, hot rock and relaxation massage. She lives here in Prospect and enjoys the luxury of integrating Solar Yoga into her everyday practice. Massage has proven to be very beneficial for such conditions as low back pain, stress, high blood pressure, fatigue, arthritis, insomnia, and depression.
Take time to care for yourself.. you deserve it!
Please call Larissa to make your appointment, 720-290-6647.
Thai Yoga Massage
Coming Soon!
The healing art of Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice. It is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acupressure, asanas (Yogic stretching exercises), gentle twisting, energy work and meditation. Thai Yoga Massage stimulates and balances the flow of healing energy within the body, opening the areas which are blocked bringing the person deeper into balance and harmony for health, happiness and wellness of being. This system creates a powerful release of stress and tension, an increase in vitality and well-being and it deepens the connection between mind, body and spirit in both the giver and receiver.
- Saul David Raye
Solar Yoga Book Club
Every two months a new book will be selected, and there will be an optional meeting for anyone who would like to discuss the book with other community members. ~Learn More~
If you would like more information about our yoga classes, boutique or events, please call us at 303.485.0490. Namaste. Solar Yoga is located at 645 Tenacity Drive, Unit E, Longmont, CO 80504
