A yoga practice is a journey that is unique and ever-evolving; just like each of us! Every one of our classes is Open and All-Levels because the postures are as beginner, intermediate or advanced as a practitioner needs them to be. Solar Yoga teachers are compassionate, experienced and well-qualified to guide students of all levels through an empowering class that will feel like it was designed just for you. Step onto your mat as you are each and every day, take ownership of your journey, and we will be there with you to guide, encourage and hold you accountable to your unshakable greatness!
Solar Room Class Descriptions
SOLAR FLOW 1
The union of a flowing Vinyasa class and a slow deep Hot Yoga class. Each 60-minute class flows posture in a slow, grounding sequence that varies to increase openness and new body awareness.
Discover how deep and powerful your practice can be by exploring binds, twists, backbends and inversions. 75- and 90-minute classes.
Solar Vinyasa Flow
This challenging, fast-paced class emphasizes the link between breath and movement. Each class will be unique and offer options for learning arm balances and inversions. These classes are playful, dynamic and inspiring; come and amaze yourself!
This 60-minute class will lead you through isometric postures strategically sequenced to safely and effectively open your whole body. This challenging class is great for opening tight bodies, practicing alignment, healing and preventing injuries. Hot classes are taught without music and without variation to create quiet, meditative practice. Learn more about Hot Yoga.
*You must take the preceding class to warm up for Hip Openers!
This 30-minute add-on class will take you deep into one of the tightest areas of the body: your hips! A few selected postures will be taught and held 1-5 minutes to allow for deep releasing. Each class will focus on a specific rotation of the hips so that over time you can open in all directions and let go of that old stress!
Silver Age Yoga
Silver Age Yoga was developed to offer senior yogis (or those with physical limitations) a slower, thoughtful approach to yoga. The class will include breath work, strengthening poses, balancing poses, and relaxation techniques, all the while focusing on the specific needs of the individuals in the class. Although the class is designed for the senior population, all are welcome, especially those who are beginners who want a slower-moving introduction to yoga. Silver Age Yoga is practiced in the Solar Room (not heated).
We believe everyone can benefit from a yoga practice, but we know that in these challenging times, not everyone has the resources for a regular yoga membership. We want to give back to the community that supports us as a small business and be of service back to the community. Our Community Class is only $5.00
- Every Sunday ~ 8:00 - 9:00 am
- ~ Every Monday ~ 6:00 - 7:30 (Solar Room, No Heat)
Lunar Room Class Descriptions
Restorative (Gentle) Yoga
A lovely gentle yoga stretch, including massage techniques. This class does modified standing postures and floor postures with the support of blocks, blankets and bolsters. Come experience the joy of letting your body go deep into postures with total support and relaxation.
Prenatal Yoga Series
Experience prenatal yoga with Solar Yoga co-owner Stephanie Mayer. You will learn gentle and effective yoga postures, as well as meditation techniques to help keep you calm and focused - before the birth, during, and after.
Click here to see when the next Prenatal Series begins or to sign-up.
Every Sunday: Kid's Yoga Fun! Ages 5-10 years. Get your kids moving and breathing while having fun!
Cost: $9 drop-in or $75 for a 10-class package
Private lessons are available for students of all levels and abilities. This is an amazing way to receive direct answers and feedback for your individual needs, whether you are just starting out or have an established practice. You will be amazed at how quickly you can work through blockages in your body and your overall practice in this one-on-one environment.
1-5 people per session. $75/60 min. or $115/90 min. Call Solar Yoga to set up a time with a teacher.